Dr. Albert Ellis needs no introduction. He is one of the greatest psychologists, the pioneer of Rational Emotive Behavior Therapy (REBT) which is said to be the forerunner of Cognitive Behavioural Therapy (CBT). I have not studied psychology in any capacity but it has always fascinated me. So when the opportunity to review Dr. Anjali Joshi’s I am Albert Ellis (translated into English by Meenal Kelkar) came my way nobody was happier than me. It was a revelation. For people who are debating whether or not to go for therapy, read Albert Ellis and you will find the answer.
In the beginning we are introduced to Albert as a child and his family. With an absentee father and neglectful mother, he looks after his younger brother and sister and becomes self-reliant very early in life.
We all live together in one house but separately.
Isn’t that the reality for most of us? Ensconced firmly in our (technological) bubbles we come to the surface only when we are in dire need of real time and face-to-face social contact.
We see how in college Albert becomes self confident, forms opinions and sticks to them, even getting expelled as a result of standing for what he believed in.
The book talks about him studying in the public libraries of New York and forming his views on sexology by reading numerous books and papers. We see the trials and tribulations of getting his work published and being rejected by publishers. He uses words which most people shy away from and which makes publishers uncomfortable.
He starts seeing clients and his success as a marriage counsellor leads to the formation of Love and Marriage Problems Institute (LAMP). To make it official he decides to register his organization and get a degree in psychology. He decides to train in psychoanalysis and forever change the course of history. Psychoanalysis as it was then didn’t appeal to his scientific mind. The philosophy of Epictetus resonated with him and thus was born Rational Emotive Behavior Therapy (REBT), a new approach to psychotherapy. The theory of REBT states that our behavior and emotions originate from our beliefs towards the events, not the events themselves.