Miss me? Not really.

Miss me? Not really is the short answer. For the long answer read below.

I do but I don’t want to deal with all the things that follow in your wake. It’s a chore and like blizzards always intense. Why is it never sunny? It was a deadly winter and I need to survive.

Why so many lies or omissions of truth, in your words? Why promises that you won’t keep and had never intended to keep in the first place, made only for the sake of making yourself look good?

I catch myself thinking you would like Inspector Montalbano or tell you that I found peace in volunteering. I wanted to tell you my grandpa was dying. I wanted to ask you what the right thing to do was. But I could never get past how formal and cold we had become. And you had never shown any interest before in spite of knowing the circumstances. So I absolve myself from all guilt.

Was this only entertainment for you? What was it – the thrill of the chase? How cliched and, you know how I hate cliches. All of us become the things we hate.

It doesn’t matter now because I have seen through you. Perhaps there is a price you pay for being naive stupid. Believing you was my Achilles heel. The amazing thing is the disbelief because I am not usually the kind of person who gets caught up in this kind of drama. You proved me wrong yet again and my only consolation is for everything in life there is a first time (and hopefully a last time).

Why is there never a straight answer but only roundabout clues? It’s a maze I am tired of navigating and red herrings I am tired of dodging. You probably think people have a lot of time on their hands to brood over things. Let me correct you. They don’t. Survial takes precedence. Wading through your mess without complaining, I laugh to myself thinking about it now. Didn’t anyone tell you I don’t even like getting my feet wet and here I am drowning. I don’t even know how I got here. Oh wait you knew I disliked it yet continued to pour water saying it will quench my thirst.

What’s the use of saying pretty please, listen to me? What will I do with it, you selfish pig? Once someone tells you truth, instead of acknowledging it, you wave it aside and walk away only to come back to stomp on their hearts. I wish you would vanish into the unknown never to be seen. Wait, that’s not completely true. In the day of social media I check if you are alive by stalking you online like normal people. Not like you, making your presence known whenever you happen to drop by.

Continue reading “Miss me? Not really.”

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Book review – I am Albert Ellis by Meenal Kelkar

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Dr. Albert Ellis needs no introduction. He is one of the greatest psychologists, the pioneer of Rational Emotive Behavior Therapy (REBT) which is said to be the forerunner of Cognitive Behavioural Therapy (CBT). I have not studied psychology in any capacity but it has always fascinated me. So when the opportunity to review Dr. Anjali Joshi’s I am Albert Ellis (translated into English by Meenal Kelkar) came my way nobody was happier than me. It was a revelation. For people who are debating whether or not to go for therapy, read Albert Ellis and you will find the answer.

In the beginning we are introduced to Albert as a child and his family. With an absentee father and neglectful mother, he looks after his younger brother and sister and becomes self-reliant very early in life.

We all live together in one house but separately.

Isn’t that the reality for most of us? Ensconced firmly in our (technological) bubbles we come to the surface only when we are in dire need of real time and face-to-face social contact.

We see how in college Albert becomes self confident, forms opinions and sticks to them, even getting expelled as a result of standing for what he believed in.

The book talks about him studying in the public libraries of New York and forming his views on sexology by reading numerous books and papers. We see the trials and tribulations of getting his work published and being rejected by publishers. Because he uses words which most people shy away from it makes his publishers uncomfortable.

He starts seeing clients and his success as a marriage counsellor leads to the formation of Love and Marriage Problems Institute (LAMP). To make it official, he decides to register his organization and get a degree in psychology. He decides to train in psychoanalysis and the course of history is forever altered. Psychoanalysis as it was then didn’t appeal to his scientific mind. The philosophy of Epictetus resonated with him and thus was born Rational Emotive Behavior Therapy (REBT), a new approach to psychotherapy. The theory of REBT states that our behavior and emotions originate from our beliefs towards the events, not the events themselves.

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